Must-Have Items for Pharmacy Residents | Simplify your Residency
In this video podcast episode, I share my top recommendations for pharmacy residents to make their life a little easier during their residency. A pharmacy residency can be challenging, but these items can help you navigate through the experience more smoothly.
1. Small Notebook: A handy tool for taking notes during rounds, meetings, or jotting down important thoughts. Grab yours here: https://amzn.to/44jobyd
P.S. don’t forget to grab a badge pen too so you are never left without one! https://amzn.to/43mMQAE
2. Desk Decor: Personalize your workspace with affordable decorations like $1 frames from the dollar store and family photos to make it feel more like home.
3. Clipboard: Useful for storing papers and taking notes when you don't have access to your laptop. Great for situations like making notes for future changes during rounds. Here is a link to one of my favorites that also has storage options: https://amzn.to/44HPnqb
4. Comfy Shoes: Invest in comfortable footwear to keep your feet happy during long shifts.
Consider Lucky Brand Flats for dress shoes: https://amzn.to/46LtRTp
Consider Clove Shoes for scrub days (Link gives you $20 off your first purchase): https://lnk.rise-ai.com/wtxAvzmU8Sq8HdR
5. Good Scrubs: Find a brand you like and invest in 1-2 pairs, including a jacket because the pharmacy is always freezing. Medelita is my personal favorite, and I have a discount code for you (SIERRAPHARMD20 for 20% off): https://www.medelita.com/?rfsn=6305264.50bc7a
6. Grab and Go Snacks: Stock up on convenient snacks such as granola bars, yogurts, apple sauce, and new smoothies I discovered, Noka: https://amzn.to/3rqvvd5
7. Reliable Water Bottle: Stay hydrated throughout the day with a good-quality water bottle. Here is my go-to bottle to keep my drinks cool all day long: https://amzn.to/3JTIvOS
8. Workout Gear or Gym Membership: Prioritize self-care by incorporating exercise into your routine. Consider getting workout gear or a gym membership. Check if your employer offers discounts for local gyms.
9. Balance App: Discover the benefits of the Balance App, which includes features like flow state, meditations, and sleep flows. The best part? Balance is offering all new members a year-long membership for free using this link: https://bit.ly/3XN6vsq
10. Headphones: Minimize distractions at your desk by using headphones for focused work. I personally use Samsung Galaxy Buds: https://amzn.to/3JVvgx4
Nice to Haves:
Meal Kit Service or Grocery Pick-up: Simplify your meal planning with a meal kit service or take advantage of grocery pick-up options.
Explore Your New City: Compile a list of places to explore in your new city or try out local attractions and events.
Continue Hobbies: Carve out time for your hobbies to unwind and maintain a healthy work-life balance.
"How are you, really?" Book by Jenna Kutcher: A recommended read for self-reflection and self-care during your residency journey. You can grab your copy or listen to it on audible here: https://amzn.to/3NQS56c
Make your pharmacy residency experience smoother with these must-have items and optional additions. Watch the full video episode to find out more details and where to find these items. Don't forget to subscribe for more valuable content!
Remember, a little preparation can go a long way in making your residency journey more manageable.
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