How to Reduce Your Risk of Burnout in Just 7 Minutes

Discover how a 7-minute gratitude letter can significantly reduce burnout risk in healthcare workers! I delve into a groundbreaking research article from Duke University that explores the impact of gratitude on happiness, work-life balance, and emotional exhaustion. Learn about the surprising findings, the effectiveness of writing a gratitude letter and the actionable steps you can take to improve your well-being.