Discover how a 7-minute gratitude letter can significantly reduce burnout risk in healthcare workers! I delve into a groundbreaking research article from Duke University that explores the impact of gratitude on happiness, work-life balance, and emotional exhaustion. Learn about the surprising findings, the effectiveness of writing a gratitude letter and the actionable steps you can take to improve your well-being.

Imposter Syndrome happens to everyone. That feeling that you aren’t qualified enough or good enough is natural and human, but that doesn’t make it any less difficult to experience. Mantras aren’t a magical cure to fix imposter syndrome. I know that. However, when used correctly they can help you in the moment you need them. That’s why I am sharing 10 of my favorite mantra to help you with imposter syndrome and exactly how to use them. I’ve used these to help me overcome feelings of imposter syndrome throughout my pharmacy career so I know they can help you too!